Vacations and caregiving may not seem like natural partners, but they can be.
Almost everyone needs an occasional break from their every day lives, and for caregivers and their loved ones, these breaks can be of vital importance
to both mental and emotional health. Caregiving often drains the wells of resiliency causing both physical and mental ailments, so taking a few days
away may be one needed step toward healing. In addition, many loved ones who suffer from a health issue may also have a corollary depression, and a
change of scene might be the perfect antidote.
Planned breaks can lift the spirits by providing something to anticipate, something to enjoy, and something to fondly remember. In addition, a break for
relaxation and enjoyment can build up resilience and allow time to heal from every-day stresses, whether they stem from being ill or caring for the
Yet, vacations can also seem difficult when health and caregiving issues add an extra layer of complication. Perhaps a loved one is too ill for an overnight
trip, or maybe the expense is an issue. No matter what the problem is, if you think creatively, there will be some way to find time for a break.
Here are some tips to get you started:
1. Think Small
Take a small first step. Is there a place of beauty near your home? Plan a trip there. A picnic in a shady park or a visit to a bluff overlooking the beach
might be all that’s needed for a few hours vacation from ordinary life. Even a trip to the movies or a museum can provide a break from your daily routine,
so if you haven’t taken time to sight-see in your hometown, give it a try.
A walk in the park with Don and Abby.
Don and I made regular visits to our local park. Sometimes we cruised up and down streets near our home window shopping. Other times we’d take car rides
or park near the beach and watch the boats sailing into the harbor. Don especially liked the days we’d drive by his boyhood home or school. The funniest
day was when I bought a movie star map. None of the stars still lived in the homes! But we still had a fun adventure. Believe me, there are lots of
easy things to do that bring another perspective to the day along with fun for both the patient and the caregiver.
2. Go Alone
Often more than anything, caregivers need time for themselves. Both respite and the support of others are vital for caregivers. So investigate options
that would allow someone else to take over for a few days, so you can get some needed recuperation time. Think of what you would like to do most. Maybe
you want serene time alone in the woods or maybe you would prefer to dance and socialize on a cruise ship. Whatever would provide the most fun and
healing for you, give it a go.
3. Think Creatively
If you’d like to vacation with your loved one, be creative in making it happen. For example, Easy Access Travel
helps plan trips for people with disabilities, and the website has tips for traveling with wheelchairs and oxygen tanks. Airlines also can have helpful
links on their websites. Or maybe flying is too expensive or challenging, and a short road trip to a nearby relative would best provide the needed
change of scene. Bounce ideas off your friends to figure out the possibilities, then choose one and make it happen.
A group of caregivers and their loved ones overlooking the Mediterranean Sea on an Easy Access Travel vacation.
4. Don’t Give Up
Planning a vacation can be an organizational headache, but don’t let that stop you. Anticipate that the planning might be a bit complicated, especially
with your many responsibilities. Try to find the joy in the planning though. Often with vacations, anticipation is a big part of the fun, so as you’re
puzzling out what would work, applaud yourself for each planning hurdle you overcome.
Vacations never go exactly as planned, which is okay. Part of the idea of a vacation is stepping away from the normal routine of life and enjoying
something different. So whatever your vacation brings you, take time to enjoy it. This time is all about you. —Kathi Koll
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Kathi Koll is the founder of The Kathi Koll Foundation and author of Kick-Ass Kinda Girl: A Memoir of Life, Love, and Caregiving.
Please visit KathiKoll.com to learn more about the book and read an excerpt. Sign up for the blog here.